SESAME QUINOA + TOFU
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple but flavorful grain bowl of sesame-crusted tofu and quinoa cooked in vegetable broth, finished with tamari and green onions. Minimal ingredients with maximum nutrition.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm or extra firm organic tofu, drained and pressed
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds (white, black or toasted)
- 1/2 teaspoon of garlic powder
- 1 -2 tablespoons tamari (or coconut amino’s or soy sauce)
- 1 cup uncooked quinoa (I used tri-color)
- 1 1/2 cups vegetable broth (or water)
- 1/4 teaspoon himalayan salt, or to taste
- 1/2 to 3/4 cup green onions, sliced (pale green and white parts only)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 769mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 183mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 769MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.