Budget Bytes · by Beth Moncel★ 4.9 (38)
Sesame Noodles with Wilted Greens
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 33%
CARBS 48G49% OF CAL
7G FIBER37G OTHER5G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and flavorful noodle dish with sautéed spinach and a ginger-sesame sauce. The egg adds protein and richness to this simple, customizable vegetarian meal.
mainpastaeggs🍲 stockpot🍳 skilletdairy freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 clove garlic ($0.08)
- 1/4 cup soy sauce ($0.20)
- 1 Tbsp toasted sesame oil ($0.33)
- 1 Tbsp rice vinegar ($0.11)
- 1 Tbsp brown sugar ($0.04)
- 1 Tbsp sesame seeds ($0.08)
- pinch red pepper flakes (optional) ($0.02)
- 8 oz. whole wheat spaghetti ($0.75)
- 1 Tbsp olive oil ($0.16)
- 8 oz. fresh spinach ($2.00)
- salt and pepper to taste ($0.05)
- 4 large eggs ($1.10)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 33%
CARBS 48G49% OF CAL
7G FIBER37G OTHER5G TOTAL SUGAR
FAT 15G34% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1180mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 132mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.