Sesame Mango Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with sesame crust served over quick-pickled cabbage and carrots infused with garlic and ginger, topped with fresh mango and peanuts. A bright, balanced Asian-inspired dinner ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons sesame oil
- 2 tablespoons olive oil
- 1.25 pounds boneless skinless chicken breast (diced into small pieces)
- 3 to 4 cloves garlic (finely minced or pressed)
- 1 to 2 teaspoons ground ginger
- one 14-ounce bag coleslaw mix (shredded green cabbage and carrots)
- 1/2 cup to 2/3 cup reduced-sodium soy sauce
- 2 to 3 tablespoons hoisin sauce
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1.5 to 2 cups mango (diced in 1-inch cubes (frozen may be substituted))
- 2/3 cup peanuts (I use either honey-roasted or salted)
- 1/3 cup fresh cilantro (for garnishing or to taste)
- 1 to 2 tablespoons sesame seeds (for garnishing)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1672mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.