The Endless Meal · by Kristen Stevens★ 5.0 (22)
Sesame Kale Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 6%
CARBS 14G33% OF CAL
4G FIBER1G OTHER9G TOTAL SUGAR
FAT 13G65% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crunchy kale salad with toasted coconut, sesame seeds, and mandarin oranges in an Asian-inspired dressing. Fresh and refreshing.
sideamericansalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large bunch of kale- divided (stem removed and torn into bite-sized pieces - about 5 packed cups)
- 1 teaspoon toasted sesame oil
- ¼ cup unsweetened coconut (see notes)
- 2 mandarin oranges (peeled and segmented)
- 2 tablespoons toasted sesame seeds
- 2 tablespoons rice wine vinegar
- 1 tablespoon maple syrup
- 1 tablespoon avocado oil (or other neutral-flavored oil)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 6%
CARBS 14G33% OF CAL
4G FIBER1G OTHER9G TOTAL SUGAR
FAT 13G65% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 26mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 172mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.