Budget Bytes · by Beth Moncel★ 4.8 (26)
Sesame Kale
NUTRITION · PER SERVING17M COOK
CAL 4%·PRO 4%
CARBS 3G17% OF CAL
2G FIBER1G OTHER0G TOTAL SUGAR
FAT 6G80% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Asian-inspired side of kale sautéed with garlic, soy sauce, and sesame oil, topped with sesame seeds. Pairs well with Asian mains and is ready in minutes.
side🍲 stockpotdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch lacinato (dino) kale ($1.49)
- 1 Tbsp cooking oil ( $0.02)
- 2 cloves garlic ($0.16)
- 1 Tbsp soy sauce ($0.09)
- 1 tsp toasted sesame oil ( $0.11)
- 1 Tbsp sesame seeds ($0.08)
At a glance
PER SERVING · TIME 17M
CAL 4%·PRO 4%
CARBS 3G17% OF CAL
2G FIBER1G OTHER0G TOTAL SUGAR
FAT 6G80% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 242mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 131mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.