Naturally Ella · by Erin Alderson
Sesame Kabocha Squash with Tahini Sauce
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 38%
CARBS 67G47% OF CAL
10G FIBER48G OTHER9G TOTAL SUGAR
FAT 32G49% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain bowl with roasted kabocha squash, brown rice, spinach, and sesame-tahini sauce. Warm, nutty, and satisfying for a vegetarian main.
maingrain bowl🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound kabocha squash
- 1 tablespoon sesame oil
- 1 cup cooked brown rice
- 2 cups baby spinach
- Sesame seeds (for serving)
- Red pepper flakes (for serving)
- 1/4 cup tahini
- 1 clove garlic (minced)
- 1 teaspoon fresh minced ginger
- 2 teaspoons sesame oil
- 2 teaspoons low-sodium soy sauce or tamari
- Juice from half a lemon
- 2 tablespoons water
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 38%
CARBS 67G47% OF CAL
10G FIBER48G OTHER9G TOTAL SUGAR
FAT 32G49% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 410mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2352mg
- Calcium
- 293mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.