
Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Sesame Hoisin Eggplant Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 14%
CARBS 60G57% OF CAL
5G FIBER45G OTHER10G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender eggplant and bell peppers in a garlicky hoisin-sesame sauce. This stir-fry is fragrant and umami-rich, best served over rice for a satisfying vegetarian dinner.
mainchinesestir frybowl🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons chilled water
- 1 tablespoon rice vinegar
- 1 tablespoon organic brown sugar
- 1 teaspoon sambal oelek
- 1 teaspoon toasted sesame oil
- 2 teaspoons cornstarch
- 1/2 teaspoon Chinese 5-spice
- 3 tablespoons peanut oil, (divided, plus more as needed (up to 5 tablespoons total))
- 1 pound eggplant (Note 1), (diced into roughly 1-inch pieces)
- 2 scallions, (white and green parts separated and chopped)
- 2 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 medium red bell pepper, (cut into roughly 1/2 inch pieces)
- 1/4 cup chopped fresh basil
- Toasted sesame seeds
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 14%
CARBS 60G57% OF CAL
5G FIBER45G OTHER10G TOTAL SUGAR
FAT 17G37% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1184mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
