Budget Bytes · by Beth Moncel★ 4.8 (29)
Sesame Glazed Salmon and Green Beans
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 42%
CARBS 25G43% OF CAL
4G FIBER6G OTHER15G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon glazed with a sesame-ginger sauce served alongside fresh green beans, ready in 30 minutes. Elegant and fast enough for weeknight dinners.
mainfish🍳 skilletdairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2/3 lb. salmon filet ($6.59)
- 2/3 lb. fresh green beans ($0.80)
- 3 Tbsp soy sauce ( $0.30)
- 1 Tbsp water ($0.00)
- 2 Tbsp rice wine (mirin) ($0.27)
- 2 Tbsp brown sugar ($0.04)
- 1/2 Tbsp toasted sesame oil ($0.85)
- 1 clove garlic, minced ($0.08)
- 1 inch fresh ginger, grated or minced ($0.11)
- 1 Tbsp sesame seeds ($0.15)
- 1 Tbsp cornstarch ($0.04)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 42%
CARBS 25G43% OF CAL
4G FIBER6G OTHER15G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1168mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.