Sesame Ginger Tempeh Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tempeh stir-fried with green beans in a ginger-sesame sauce with a touch of sweetness. Savory and aromatic with nutty depth. A quick and satisfying plant-based dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 8 oz block tempeh
- 1 cup each carrot sticks and green beans
- 2 tbsp olive oil
- 1 tbsp fresh grated ginger
- 1 tbsp fresh garlic
- 1 tbsp sesame oil
- 1 tbsp rice wine vinegar
- 3 tbsp soy sauce/coconut aminos for lower sodium+paleo
- 2 tbsp maple syrup
- sesame seeds (green onion, white rice for serving (optional))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1375mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.