Oh My Veggies · by Nicole★ 5.0 (2)
Sesame Ginger Tempeh Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 63%
CARBS 57G37% OF CAL
9G FIBER17G OTHER30G TOTAL SUGAR
FAT 32G48% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tempeh and vegetables stir-fried in a savory sesame-ginger sauce, served in lettuce wraps with cashews and green onions. A light, flavorful vegan main.
mainthaitofu🍳 skilletgluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup water
- 1/4 cup tamari (I like to use low sodium)
- 3 tablespoons maple syrup
- 1 tablespoon toasted sesame oil (+ 1 teaspoon additional)
- 1 teaspoon ginger (fresh grated )
- 1 clove garlic (grated)
- 1 teaspoon cornstarch
- 1 teaspoon olive oil
- 1 cup shredded carrots
- 1 cup red pepper (diced)
- 1 cup snow peas (diced )
- 7 oz tempeh (crumbled)
- 6-8 pieces lettuce (such as romaine or butter, large enough to make a good wrap)
- diced cashews
- green onions
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 63%
CARBS 57G37% OF CAL
9G FIBER17G OTHER30G TOTAL SUGAR
FAT 32G48% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1654mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1396mg
- Calcium
- 234mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.