
Two Peas & Their Pod · by Maria Lichty★ 4.7 (33)
Sesame Ginger Rice Salad
NUTRITION · PER SERVING17M COOK
CAL 20%·PRO 30%
CARBS 49G48% OF CAL
8G FIBER36G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty rice salad with chicken, roasted vegetables, avocado, and sesame-ginger dressing. Light yet filling, it works as a complete lunch or dinner bowl.
mainchinesesaladgrain bowlchicken🍲 stockpotdairy free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil or olive oil
- 2 tablespoons lite soy sauce or Tamari
- 2 tablespoons fresh lime juice
- 2 teaspoons pure maple syrup, (can use honey)
- 1 teaspoon sesame oil
- 2 small cloves garlic, (minced)
- 1 teaspoon freshly grated ginger
- Crushed red pepper flakes, (to taste)
- 2 cups cooked brown rice
- 1 cup shredded rotisserie chicken or chopped cooked chicken*
- 1 cup broccoli florets
- 10 asparagus spears, (cut into 1/2-inch pieces)
- 1 cup chopped English cucumbers
- 1 large avocado, (chopped)
- 3 green onions, (sliced)
- 1/3 cup chopped cilantro
- 2 tablespoons sesame seeds
- 1/3 cup chopped peanuts or cashews, (for garnish, optional)
At a glance
PER SERVING · TIME 17M
CAL 20%·PRO 30%
CARBS 49G48% OF CAL
8G FIBER36G OTHER4G TOTAL SUGAR
FAT 20G45% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2m
- Sodium
- 375mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
