Sesame Ginger Marinated Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated in a flavorful blend of soy sauce, maple syrup, rice vinegar, ginger, and sesame oil. Versatile enough to bake, grill, or pan-fry for a protein-rich vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup soy sauce
- 3 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 1/2 teaspoon powdered ginger
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon toasted sesame oil
- 1 (14 ounce or 400 gram) package extra firm tofu,
- High-heat oil, (as needed (only for pan-fried or grilled tofu))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1174mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 306mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.