Sesame Garlic Stir-Fried Tofu & Green Beans
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu and tender green beans tossed in a savory-sweet sesame-garlic sauce. Aromatic and satisfying with sesame seeds and served over rice. A flavorful vegetarian stir-fry ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons cold water
- 2 tablespoons soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon vegan oyster sauce
- 2 teaspoons toasted sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sambal oelek, (or to taste)
- 1 teaspoon cornstarch
- 2 teaspoons organic brown sugar
- 1 teaspoon black pepper
- 3 tablespoons peanut oil, (divided)
- 1 (16 ounce/454 gram) package super-firm tofu, (diced (about 1/2-inch))
- 12 ouces fresh green beans, (ends trimmed)
- 5 garlic cloves, (minced)
- 2 tablespoons toasted sesame seeds
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1034mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 247mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.