Vegan Richa · by Vegan Richa★ 4.9 (15)
Sesame Garlic Broccoli
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 5%
CARBS 6G34% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 4G62% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blanched broccoli tossed with toasted garlic and sesame oil, finished with sesame seeds and a sprinkle of chili flakes. Vibrant, simple, and a perfect vegetable side dish.
side🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small heads of broccoli (, cut into florets)
- 2 tsp oil
- 2 large cloves of garlic (, finely chopped or thin small slices)
- 1 tsp sesame oil
- 2 tsp sesame seeds
- 2 tsp soy sauce (, use tamari for glutenfree, coconut aminos for soyfree)
- 1/2 tsp red pepper flakes
- 1 tbsp water
- sesame seeds and red pepper flakes for garnish (, while and black sesame seeds)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 5%
CARBS 6G34% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 4G62% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 173mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 50mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.