Skinnytaste · by Gina Homolka★ 4.8 (27)
Sesame Encrusted Baked Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 56%
CARBS 8G15% OF CAL
2G FIBER6G OTHER0G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy sesame-coated chicken tenders with a hint of soy sauce, baked or air-fried. Quick and flavorful, these tender bites have an Asian accent.
mainchinesechicken🍪 sheet pan💨 air fryer🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 chicken tenderloins (18 oz total)
- ¾ tsp kosher salt and black pepper ( to taste)
- 2 tsp sesame oil
- 2 tsp low sodium soy sauce
- 6 tbsp toasted sesame seeds
- ½ tsp kosher salt
- ¼ cup panko
- olive oil spray
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 56%
CARBS 8G15% OF CAL
2G FIBER6G OTHER0G TOTAL SUGAR
FAT 10G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 874mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.