Naturally Ella · by Erin Alderson
Sesame Delicata Squash Kale Salad
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 23%
CARBS 42G41% OF CAL
7G FIBER22G OTHER13G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh kale salad with roasted delicata squash, lentils, and a sesame-soy dressing. Nutty and satisfying with a touch of heat.
mainsaladbeans🔥 ovendairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 delicata squash (3/4 lb)
- 4 scallions (diced)
- 2 teaspoon sesame oil
- 2 teaspoons sesame seeds
- 2 cups shredded and packed kale
- 1/3 cup dried black lentils
- 2 tablespoons avocado oil
- 2 teaspoons soy sauce
- 2 teaspoons rice vinegar
- 2 teaspoons brown rice syrup (or honey)
- 1 teaspoon sambal oelek or sriracha
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 23%
CARBS 42G41% OF CAL
7G FIBER22G OTHER13G TOTAL SUGAR
FAT 21G46% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 372mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1089mg
- Calcium
- 182mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.