Sesame & Cumin Lavosh
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, crispy crackers made with flour, sesame seeds, and quinoa, seasoned with cumin and toasted until golden. They're savory and nutty, perfect for serving alongside dips or as an appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup plain flour
- 1/3 cup wholemeal flour
- 1 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 2 tbsp quinoa flakes
- 2 tsp cumin seeds
- 1 tsp salt
- 1/4 cup extra virgin olive oil
- 1 tsp sesame oil
- 1/2 cup water
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 98mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 20mg
- Calcium
- 11mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.