Diethood · by Katerina Petrovska★ 5.0 (9)
Sesame Crusted Tuna Steaks
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 89%
CARBS 10G12% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna steaks marinated in honey and soy sauce, crusted with sesame seeds, and seared until tender. Restaurant-quality and ready in 20 minutes.
mainamericanfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 ahi tuna steaks (about 1.5-inch thick (thawed, if using frozen))
- 2 tablespoons vegetable oil
- 3 tablespoons low sodium soy sauce
- 1 tablespoon sesame seed oil
- 1 tablespoon mirin
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- ¼ teaspoon salt
- ¼ cup black and white sesame seeds
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 89%
CARBS 10G12% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1011mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.