Sesame Crusted Tuna Steak on Arugula
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared sesame-crusted tuna served over peppery arugula with a tangy ginger-soy dressing. A sophisticated, quick-cooking dish that's equally at home as an appetizer or main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 ounces sushi grade tuna
- 1 teaspoon toasted sesame oil
- 1/4 cup black and white sesame seeds
- pinch kosher salt
- fresh black pepper (to taste)
- 5 cups baby arugula
- 1 tablespoon minced ginger
- 1 tablespoon minced scallion
- 1 tablespoon minced garlic
- 1/2 cup balsamic vinegar
- 1/4 cup red wine vinegar
- 1/4 cup soy sauce or gluten-free tamari
- 1 1/2 tbsp honey
- 2 teaspoons toasted sesame oil
- 1 teaspoon Dijon mustard
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 1098mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.