Sesame Crusted Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets rolled in sesame seeds and baked, served over soba noodles and Asian greens with a ginger-garlic dressing. A light, elegant meal combining crispy and tender textures.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 x 150-200g / 5-7 oz skinless boneless salmon or trout fillets ((Note 1))
- Salt and pepper
- 75g/ 1/2 cup white sesame seeds
- 4 tsp vegetable or canola oil ((or other neutral oil, not olive oil))
- Sliced shallots / scallions (, optional garnish)
- 250 g / 8 oz dried soba noodles ((Note 2))
- 2 bunches baby buk choi (, or other greens of choice (Note 3))
- 1 1/2 tbsp soy sauce (, light or ordinary (Note 4))
- 2 1/2 tbsp vegetable or canola oil ((or other neutral oil, not olive))
- 3 tbsp rice vinegar ((Note 2))
- 1 tbsp Mirin ((Note 2))
- 2 tsp sugar ((any, I use white))
- 2 tsp fresh ginger (, minced)
- 1 clove garlic (, minced)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1183mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 254mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.