Sesame Crusted Grilled Tuna Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared tuna steak with a sesame seed crust, lightly marinated in soy and honey, cooked to rare. Elegant and restaurant-quality. Works as an impressive main course or sushi-grade dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tuna steaks (1-inch thick, 4-6 ounces each)
- 2 Tablespoons soy sauce
- 1 Tablespoon rice wine (mirin)
- 1 Tablespoon honey
- 1 lime (zest and juice)
- 1 teaspoon sesame oil
- ½ teaspoon cayenne pepper
- ¼ cup white sesame seeds
- ¼ cup black sesame seeds
At a glance
PER SERVING · TIME 250M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 542mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 279mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.