Sesame Crusted Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in golden sesame crust and served with sweet chili sauce. The combination of textures and flavors makes this an impressive main course for any weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 chicken breasts (boneless and skinless)
- 3 eggs
- 6 tablespoon soy sauce (low sodium)
- 2 tablespoon yellow mustard
- 3 tablespoon cornstarch
- 4 tablespoon all-purpose flour
- salt and pepper to taste
- ¼ cup fresh dill (chopped)
- ½ to 1 cup sesame seeds
- ¼ cup vegetable oil (for frying)
- sweet chili sauce (optional)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 916mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 211mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.