Sesame Crusted Cauliflower with Pomegranate Ponzu Sauce.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked cauliflower breaded in panko and sesame seeds, served with a quick pomegranate ponzu sauce brightened by citrus and ginger. A vibrant vegetarian main with Asian-inspired flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium heads of cauliflower, each cut into 2-3 (1 1/2 inch) steaks
- 1 cup Panko bread crumbs
- 1/3 cup raw sesame seeds
- kosher salt and black peppers
- 1 egg, beaten
- extra virgin olive oil, or sesame oil, for brushing
- 1/2 cup low sodium soy sauce
- 1/3 cup freshly squeezed clementine or orange juice
- juice of 1 lime
- 2 tablespoons rice vinegar
- 1 inch fresh ginger grated
- 2 tablespoons honey
- 2 tablespoons chili sauce
- seeds from 1 pomegranate
- fresh cilantro for serving
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1678mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1151mg
- Calcium
- 239mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.