Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Sesame Crunch Edamame Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 17%
CARBS 11G24% OF CAL
6G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G66% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Edamame salad combines tender soybeans, crisp vegetables, avocado, and fresh herbs in a bright sesame-soy dressing. Light, fresh, and quick to assemble.
sideamericansaladdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup rice vinegar
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon toasted sesame oil
- 1 garlic clove, (minced)
- 1/2 teaspoon ground ginger
- 12 ounces frozen edamame, (thawed (about 2 cups))
- 1 medium cucumber, (diced)
- 1 medium red bell pepper, (diced)
- 1 ripe avocado, (diced)
- 2 scallions, (chopped)
- 2 tablespoons fresh cilantro, (finely chopped)
- 1 tablespoon toasted sesame seeds, (optionally plus more for garnish)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 17%
CARBS 11G24% OF CAL
6G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G66% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 544mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.