Dassana's Veg Recipes · by Dassana Amit★ 4.9 (7)
Sesame Chutney | Til Chutney (With Coconut)
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 6%
CARBS 8G22% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G76% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian sesame and coconut chutney with tamarind and garlic. Serve alongside idli, dosa, and rice dishes as a tangy, nutty accompaniment.
condimentindian🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh grated coconut (or dessicated coconut)
- 3 tablespoons white sesame seeds
- 2 tablespoons peanuts
- 1 tablespoon tamarind (- seedless)
- 3 dry kashmiri red chilies (or byadagi chilies, broken and deseeded)
- 2 to 3 garlic cloves (- small to medium-sized)
- salt (as required)
- 1 cup water ( for grinding or add as required)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 6%
CARBS 8G22% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G76% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 299mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.