Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Sesame Chicken Toasts | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 2%·PRO 8%
CARBS 3G36% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sesame-coated toasts topped with minced chicken seasoned with ginger, garlic, and soy sauce. They're a healthier, baked version of a takeout appetizer.
starterchinesechicken⚙️ food processor🍪 sheet pan🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 medium chicken breast
- 2 spring onions (sliced)
- 1/2 tin water chestnuts
- 1 1/2 tsp dark soy sauce
- 1/2 tsp ginger (grated)
- 1 clove garlic (crushed)
- 1 egg white
- 1 tbsp sesame seeds
- 3 slices white bread (medium sliced)
- low calorie cooking spray
- soy sauce (to serve)
At a glance
PER SERVING · TIME 35M
CAL 2%·PRO 8%
CARBS 3G36% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 580mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 17mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.