Mel's Kitchen Cafe · by Mel★ 4.8 (5)
Sesame Chicken Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 78%
CARBS 82G53% OF CAL
4G FIBER0G ADDED3G INTRINSIC75G OTHER4G TOTAL SUGAR
FAT 14G21% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and crisp vegetables coated in a glossy sesame-ginger sauce. Quick and savory, it's a weeknight favorite that comes together in 30 minutes.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups low-sodium chicken broth
- 1/2 cup low-sodium soy sauce
- 4 tablespoons cornstarch
- 1 tablespoon sesame oil
- 1 pound boneless skinless chicken breasts (cut into 1-inch pieces (about 3 breasts))
- 2 tablespoons canola oil
- 1 pound broccoli (florets cut into 1-inch pieces, stalks discarded)
- 1 red bell pepper (stemmed, seeded and cut into thin strips)
- 1/2 tablespoon grated fresh ginger
- 1 tablespoon toasted sesame seeds
- Hot cooked rice for serving
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 78%
CARBS 82G53% OF CAL
4G FIBER0G ADDED3G INTRINSIC75G OTHER4G TOTAL SUGAR
FAT 14G21% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1437mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.