Sesame Chicken Schnitzel Bowls with Feta Tzatziki
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bowl built around crispy sesame chicken schnitzel with creamy feta tzatziki, fresh vegetables, and avocado. Bright, Mediterranean flavors with satisfying textures from the breaded chicken and crispy sesame seeds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup flour
- kosher salt and black pepper
- 2 cups Panko bread crumbs
- 1 cup sesame seeds
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 3 eggs, beaten
- 4-6 chicken cutlets, or 3 boneless chicken breasts sliced in half horizontally
- avocado oil, for frying
- 2 Persian cucumbers, chopped
- 1 avocado, diced
- 1 Serrano or jalapeño, seeded and chopped
- 2 tablespoons lemon juice
- 1/4 cup fresh dill, chopped
- 6 ounces crumbled feta cheese
- 1-2 cups Tzakiki sauce
- lettuce, peperoncini, and pitas, for serving
- garlic tahini, for serving
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 2151mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 624mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.