Sesame Chicken Recipe (No Fry Method)
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The Real Food Dietitians · by Jessie Shafer5.0

Sesame Chicken Recipe (No Fry Method)

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 80%
CARBS 27G29% OF CAL
0G FIBER8G OTHER19G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-coated chicken pieces in a sesame-honey glaze, made stovetop without deep frying. It's saucy, savory-sweet, and crunchy with sesame seeds. A quick, satisfying 30-minute dinner over rice.

mainstir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1½ lbs boneless skinless chicken breast or thighs
  • 3 tablespoons cornstarch
  • 2 tablespoons water
  • 1 large egg
  • 1 tablespoon avocado oil or olive oil
  • ¼ cup coconut aminos*
  • 3 tablespoons pure honey
  • 1 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons cornstarch
  • 1 teaspoon garlic powder (or 2 cloves garlic, minced)
  • 1 teaspoon ground ginger (or 2 teaspoons minced fresh ginger)
  • 1 teaspoon sesame seeds
PREP
15M
SODIUM
537MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.