Sesame Chicken Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled pasta salad with tender chicken, sesame oil, and a tangy vinegar-based dressing dotted with sesame seeds and green onions. Excellent for meal prep and picnics. A light, flavorful lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups 4.6 oz uncooked pasta
- 2 large chicken breasts
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 2 tablespoons rice vinegar
- 1.5 tablepoons honey
- 1.5 tablespoon sesame oil
- 3/4 teaspoons soy sauce
- 1 clove garlic (optional)
- 1/8 tsp salt
- 10 oz bag of Mann's Power Blend
- sesame seeds
- green onions
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 441mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 441MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.