Iowa Girl Eats · by Kristin Porter★ 4.7 (6)
Sesame Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 50%
CARBS 75G52% OF CAL
2G FIBER63G OTHER10G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sesame chicken fried rice with kale, shallots, and garlic, made with less oil than takeout but packed with craveable sesame flavor. Quick and healthier.
mainchinesestir frychicken🥄 saucepan🍜 wokdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1/2 cups long grain white rice
- 6 cups packed chopped kale (~1 large bunch)
- 1-1/2 Tablespoons vegetable oil
- 3 boneless skinless chicken thighs (~3/4lb, chopped into bite-sized pieces)
- gluten free reduced-sodium Tamari (or soy sauce if not GF)
- white pepper
- 1 shallot or 1/2 small onion (minced)
- 6 garlic cloves (pressed or minced)
- toasted sesame seeds (for garnish)
- 1/4 cup mirin
- 1/4 cup gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1 Tablespoon pure maple syrup (not pancake syrup)
- 1 scant Tablespoon sesame oil
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 50%
CARBS 75G52% OF CAL
2G FIBER63G OTHER10G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1051mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.