Half Baked Harvest · by Tieghan Gerard★ 4.0 (1751)
Sesame Chicken Dumplings in Spicy Broth with Garlic Crisps
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 43%
CARBS 32G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and vegetable dumplings in a spicy ginger broth, topped with crispy garlic. A healthier homemade take on Chinese takeout comfort food.
mainchinesesoupchicken🍳 skilletdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground chicken or pork
- 2 tablespoons fresh grated ginger
- 1 clove garlic, minced or grated
- 2 cups roughly chopped spinach or bok choy
- 2 tablespoons plus, 1/4 cup low sodium soy sauce or tamari
- black pepper
- 24-26 round dumpling or wonton wrappers
- 1/4 cup plus, 1 tablespoon raw sesame seeds
- 3-4 medium shallots, thinly sliced
- 3 cups low sodium chicken broth
- 2 tablespoons rice vinegar
- 5 tablespoons sesame or olive oil
- 1/2 cup Panko breadcrumbs
- 4 cloves garlic, thinly sliced or smashed
- crushed red pepper flakes (use to your taste)
- green onions for serving
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 43%
CARBS 32G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 22G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1065mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.