The Girl Who Ate Everything · by Christy Denney★ 4.2 (10)
Sesame Chicken Dip
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 14%
CARBS 4G18% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Asian-inspired dip with cream cheese, shredded chicken, and sesame oil, topped with peanuts for crunch. Served with crackers.
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View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 2 tablespoons reduced-sodium soy sauce
- 4 teaspoons sesame oil ((no substitutions))
- 2 garlic cloves (minced)
- 4 cups shredded cooked chicken breast
- 3 (8 ounce) packages reduced-fat cream cheese ((see note))
- 1 (10 ounce) jar sweet-and-sour sauce
- 2 cups chopped fresh baby spinach
- 1 cup thinly sliced green onions (about 8)
- 1/2 cup chopped salted peanuts
- Sesame rice crackers ((must use these))
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 14%
CARBS 4G18% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 144mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 42mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.