
Mel's Kitchen Cafe · by Mel★ 4.7 (17)
Sesame Chicken Asparagus Pasta with Creamy Peanut Sauce
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 63%
CARBS 49G35% OF CAL
6G FIBER34G OTHER9G TOTAL SUGAR
FAT 27G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Linguine with grilled chicken, asparagus, and fresh vegetables in a creamy peanut sauce with sesame oil and soy. A quick Asian-inspired pasta with bright, nutty flavors.
mainchinesepastachicken⚙️ food processor🍲 stockpot🌀 blenderdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 8 ounces linquine (thin spaghetti or regular spaghetti (whole wheat works great))
- 3 cups diced cooked chicken ((rotisserie chicken meat works great here as well))
- 1 pound asparagus (tough ends trimmed and cut into 1-inch pieces)
- 1/4 cup sesame seeds (toasted (optional but adds great flavor))
- 3 green onions (chopped)
- 1/2 English cucumber (diced)
- 1 cup halved cherry tomatoes
- Chopped fresh cilantro (to taste)
- 3 cloves garlic (minced)
- 1 tablespoon red wine or rice vinegar
- 1 tablespoon brown sugar or honey
- 6 tablespoons chunky or smooth peanut butter
- 1/4 cup low-sodium soy sauce
- Hot sauce (like sriracha, to taste)
- 3 tablespoons sesame oil
- 1 tablespoon olive oil
- Pinch of black pepper
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 63%
CARBS 49G35% OF CAL
6G FIBER34G OTHER9G TOTAL SUGAR
FAT 27G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 708mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
