Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (10)
Sesame Chicken and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 49%
CARBS 23G27% OF CAL
1G FIBER21G OTHER1G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs and broccoli coated in a savory sesame sauce with garlic and ginger. A quick, flavorful stir-fry that tastes like takeout at home.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons low sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons extra virgin olive oil (or vegetable or canola oil)
- 1 pound boneless skinless chicken thighs (cut into strips)
- 1 teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 head broccoli (cut into florets)
- 3 green onions (thinly sliced)
- 1 tablespoon grated ginger
- 3 cloves garlic (minced)
- ¼ cup low sodium chicken stock (or chicken broth or water)
- cooked white or brown rice
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 49%
CARBS 23G27% OF CAL
1G FIBER21G OTHER1G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1186mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.