Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (10)
Sesame Chicken
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 96%
CARBS 59G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC40G OTHER16G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken pieces coated in a sweet and savory sesame sauce with honey, soy, and chili. Ready in 30 minutes, perfect with rice and broccoli.
mainchinesestir frychicken🥧 baking dish🍳 skilletdairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup low sodium soy sauce
- ¼ cup ketchup
- 2 tablespoons honey
- 1 tablespoon brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon sweet chili sauce (or pinch red pepper flakes, optional but recommended)
- 3 cloves garlic (minced)
- 2 teaspoons cornstarch
- 1.5 pounds boneless, skinless chicken breasts (cut into 1-inch pieces)
- 2 large eggs
- 3 tablespoons cornstarch
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¾ cup all purpose flour
- 2 tablespoons canola oil (or avocado oil)
- cooked white or brown rice
- chopped green onions
- sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 96%
CARBS 59G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC40G OTHER16G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 1223mg
- Total sugar
- 16g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.