Sesame Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken breast coated in a savory-sweet sesame sauce with ginger and garlic, served with cauliflower rice and broccoli. A takeout-style dish ready in under 30 minutes that tastes restaurant-quality.
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup reduced sodium tamari (coconut aminos or soy sauce)
- 2 Tablespoons rice vinegar
- 2 Tablespoons water
- 1 Tablespoon toasted sesame oil
- ½ Tablespoon arrowroot powder (or cornstarch)
- 3 Tablespoons coconut sugar
- 2 cloves garlic (minced)
- 2 teaspoons fresh ginger (grated)
- 1 teaspoon sambal oelek (or chili garlic sauce )
- ¼ teaspoon fine sea salt
- 3 Tablespoons white sesame seeds
- 1.5 lbs boneless skinless chicken breasts
- 1 large egg
- 2 Tablespoons arrowroot powder (or cornstarch)
- ¼ teaspoon ground pepper
- 2 Tablespoons olive or avocado oil
- Toppings: sesame seeds (green onion, sriracha)
- rice or cauliflower rice (for serving)
- roasted or steamed broccoli (for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1402mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 160mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.