Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (5)
Sesame Cauliflower Recipe
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 15%
CARBS 84G76% OF CAL
4G FIBER53G OTHER27G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy stir-fried cauliflower in a sweet and spicy sauce with sesame oil and soy, served with rice. A vegetarian take on sesame chicken with tender, caramelized florets.
mainstir fry🍜 wokdairy freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g (1.3lb) cauliflower florets ((this is approx. 1 extra-large cauliflower))
- 2 tablespoons sesame oil
- Pinch of salt and pepper
- 120 ml (1/2 cup) vegetable stock
- 3 cloves garlic (peeled and minced)
- 1 tablespoon white wine vinegar
- 2 tablespoons honey
- 2 tablespoons sweet chilli sauce
- 3 tablespoons tomato ketchup
- 2 tablespoons light brown sugar
- 2 tablespoons dark soy sauce
- ½ tablespoon cornflour (cornstarch) mixed with 2 tablespoons cold water to form a slurry
- 2 teaspoons mixed black and white sesame seeds
- 2 spring onions (scallions, sliced)
- Boiled or fried rice
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 15%
CARBS 84G76% OF CAL
4G FIBER53G OTHER27G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1005mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1005MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.