Spicy Southern Kitchen · by Christin Mahrlig
Sesame Cauliflower
NUTRITION · PER SERVING—
CAL 62%·PRO 37%
CARBS 218G70% OF CAL
7G FIBER179G OTHER32G TOTAL SUGAR
FAT 32G23% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets fried until crispy and coated in a sweet and spicy ginger-garlic sauce with a hint of sambal. Served over rice, it rivals any vegetarian takeout.
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View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons toasted sesame oil
- 1 teaspoon grated ginger
- 1 garlic clove (minced)
- 1 1/2 teaspoons sambal oelek
- 2 cups vegetable broth
- 3 tablespoons white vinegar
- 2 tablespoons soy sauce
- 1 tablespoon ketchup
- 1/2 cup sugar
- 1/4 cup cornstarch
- 1 cup all-purpose flour
- 1 cup cornstarch
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 1/4 cups water
- 3 tablespoons vegetable oil
- 1 head cauliflower (cut into florets)
- Peanut oil for frying
- 1 green bell pepper (but into chunks)
- 1 sweet onion (cut into 1-inch pieces)
- 1 teaspoon sesame seeds
- white rice for serving
- green onions for garnish
At a glance
PER SERVING
CAL 62%·PRO 37%
CARBS 218G70% OF CAL
7G FIBER179G OTHER32G TOTAL SUGAR
FAT 32G23% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2201mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 80mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.