Spend with Pennies · by Holly Nilsson★ 5.0 (11)
Sesame Broccoli Stir Fry
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 7%
CARBS 8G40% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 5G54% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli stir-fried until tender-crisp and coated in a savory-sweet sesame sauce with garlic and ginger. A quick, simple vegetable dish.
sidechinesestir frydairy freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch broccoli (about 1 pound)
- 1 tablespoon vegetable oil
- 3 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- toasted sesame seeds (for garnish, optional)
- 1 tablespoon soy sauce
- 1 tablespoon water
- 1 teaspoon toasted sesame oil
- ½ teaspoon brown sugar
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 7%
CARBS 8G40% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 5G54% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 261mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 54mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.