Pinch of Yum · by Lindsay Ostrom★ 4.9
Sesame Beef and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 63%
CARBS 74G49% OF CAL
1G FIBER60G OTHER13G TOTAL SUGAR
FAT 19G29% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak and broccoli in a sticky-sweet garlic and ginger sauce with sesame oil. A quick stir-fry that tastes like takeout. Perfect for weeknight dinner served over rice.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. beef flank steak, thinly sliced
- 1 head broccoli, cut into florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, thinly sliced or minced
- one 1-inch knob fresh peeled ginger, grated or sliced
- 1.5 cups of uncooked white rice or brown rice, (or a bag of cauliflower rice)
- thinly sliced green onions for serving
- 1/4 cup low sodium soy sauce
- 1/4 cup water
- 1/3 cup brown sugar (sub coconut sugar)
- 1 tablespoon sambal oelek
- 1 tablespoon rice vinegar (sub white vinegar)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 63%
CARBS 74G49% OF CAL
1G FIBER60G OTHER13G TOTAL SUGAR
FAT 19G29% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 729mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.