Half Baked Harvest · by Tieghan Gerard★ 4.2 (11)
Sesame Asparagus Quiche
NUTRITION · PER SERVING85M COOK
CAL 26%·PRO 32%
CARBS 16G12% OF CAL
2G FIBER11G OTHER3G TOTAL SUGAR
FAT 43G76% OF CAL
23G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery cracker crust filled with eggs, cream, cheese, asparagus, and bacon. A savory quiche that works for any meal.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups Sesame Crackers Crumbs (about 25-30 crackers)
- 6 tablespoons Butter (melted)
- 4 large eggs
- 3/4 cup Heavy whipping cream or half and half
- 1 1/4 cups Havarti Cheese (shredded)
- 3/4 cup Cheddar Cheese (shredded)
- 1 1/2 cups chopped asparagus
- 1 teaspoon olive oil
- 6 pieces Bacon (optional)
- 1/2 teaspoon salt
- 1 teaspoon Black Pepper
- 1 teaspoon Red Pepper Flakes
- 1 teaspoon dried Dill
At a glance
PER SERVING · TIME 85M
CAL 26%·PRO 32%
CARBS 16G12% OF CAL
2G FIBER11G OTHER3G TOTAL SUGAR
FAT 43G76% OF CAL
23G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 50m
- Sodium
- 728mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 329mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.