Pinch of Yum · by Lindsay Ostrom★ 4.8
Sesame Apricot Tofu
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 45%
CARBS 90G53% OF CAL
5G FIBER67G OTHER18G TOTAL SUGAR
FAT 25G33% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu made saucy and sticky with apricot jam and sesame oil, served with rice and vegetables. A simple, sweet vegetarian dinner.
mainchinesestir frybowltofu⚡ microwave🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 block of extra firm tofu (high protein tofu works really well in this recipe, if you can find it!)
- 2 tablespoons cornstarch
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1/3 cup apricot preserves
- 1 tablespoons soy sauce
- 1-2 tablespoons rice vinegar
- 1/2 teaspoon each cumin, paprika, and onion powder
- 1-2 cloves garlic, grated (2 for more garlic flavor, obviously)
- 1/4 teaspoon salt (more to taste)
- 1 cup rice
- 12 ounces steamed green beans
- 1-2 tablespoons toasted sesame oil to taste
- 1/4 cup chives and/or cilantro for topping
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 45%
CARBS 90G53% OF CAL
5G FIBER67G OTHER18G TOTAL SUGAR
FAT 25G33% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 820mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 228mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.