Sesame-Almond + Avocado Spinach Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This spinach salad combines roasted almonds and sesame seeds with avocado, quinoa, and cilantro, dressed in a sesame-ginger vinaigrette. The nutty dressing balances the fresh greens and creamy avocado. It works as a standalone lunch or light dinner.
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Nutrition & ingredients
Ingredients
serves 2- Almonds
- ½ cup raw almonds
- 2 teaspoons sesame seeds
- 2 teaspoons honey
- 2 teaspoons soy sauce
- Dressing
- 1 small piece peeled ginger (the end of your pinky size)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon tamarind paste*
- 1/2 teaspoon crushed red pepper
- Salad
- 4 cups packed baby spinach
- 1 cup cooked quinoa
- 1 roasted red pepper, diced
- ¼ cup cilantro, minced
- 1 ripe avocado, cubed
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1455mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3945mg
- Calcium
- 547mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.