Spend with Pennies · by Holly Nilsson★ 5.0 (14)
Sesame Air Fryer Green Beans
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 7%
CARBS 17G62% OF CAL
5G FIBER4G ADDED6G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy green beans tossed in an Asian-inspired sesame sauce with honey and a spicy kick from red pepper flakes. A vibrant side dish.
sideamerican💨 air fryer🔥 ovendairy freegluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds green beans (washed and trimmed)
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 2 teaspoons sesame seeds
- 1 clove garlic (minced)
- ¼ teaspoon red pepper flakes (or to taste, optional)
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 7%
CARBS 17G62% OF CAL
5G FIBER4G ADDED6G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 5G37% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 146mg
- Total sugar
- 10g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.