It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (142)
Seriously The Best Lentil Shepherd's Pie
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 31%
CARBS 60G66% OF CAL
8G FIBER11G SUGAR41G OTHER
FAT 8G20% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and mushroom shepherd's pie topped with garlic mashed potatoes. Substantial and warming, this vegan main can be made ahead and reheated.
mainamericancasserolebeans🥧 baking dish🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon oil ((olive, canola, vegetable))
- 1 onion (, chopped)
- 2 carrots (, peeled and chopped)
- 16 oz mushrooms (, sliced)
- 4 cloves garlic (, minced)
- 2 teaspoons dried thyme leaves
- 1 1/2 cups brown or green lentils ((or 38oz canned lentils, see notes))
- 3 cups vegetable broth ((or 1 vegetable bouillon cube, see notes))
- 1 cup peas (, fresh or frozen)
- 2 tablespoons soy sauce
- 1/4 cup BBQ sauce ((check to make sure it's vegan))
- 1 recipe Vegan Garlic Mashed Potatoes
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 31%
CARBS 60G66% OF CAL
8G FIBER11G SUGAR41G OTHER
FAT 8G20% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 879mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.