Cookie and Kate · by Cookie and Kate★ 4.9

Seriously Good Vegetable Soup

Name: Seriously Good Vegetable Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6, 6 bowls
Cuisine: mediterranean
Ingredients: 4 tablespoons extra-virgin olive oil, divided; 1 medium yellow or white onion, chopped; 3 carrots, peeled and chopped; 2 celery stalks, chopped; 2 cups chopped seasonal vegetables, such as sweet potatoes, green beans, butternut squash, potatoes, bell pepper, zucchini or yellow squash; 1 teaspoon fine sea salt, divided, to taste; 6 cloves garlic, pressed or minced; 1/2 teaspoon curry powder; 1/2 teaspoon dried thyme; 1 large can (28 ounces) diced tomatoes; 4 cups (32 ounces) vegetable broth; 2 cups water; 2 bay leaves; 1/2 teaspoon red pepper flakes, reduce or omit if sensitive to spice; Freshly ground black pepper, to taste; 2 cups chopped kale or collard greens or chard (thick ribs removed), or spinach; 1 tablespoon lemon juice

NUTRITION · PER SERVING60M COOK

CAL 9%·PRO 6%

CARBS 22G50% OF CAL

5G FIBER8G OTHER9G TOTAL SUGAR

FAT 9G46% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A bright, vegetable-forward soup with curry powder, thyme, and fresh greens. Wholesome and flavorful, perfect for lightening up your meals.

mainmediterraneansoupdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

4 tablespoons extra-virgin olive oil, divided
1 medium yellow or white onion, chopped
3 carrots, peeled and chopped
2 celery stalks, chopped
2 cups chopped seasonal vegetables, such as sweet potatoes, green beans, butternut squash, potatoes, bell pepper, zucchini or yellow squash
1 teaspoon fine sea salt, divided, to taste
6 cloves garlic, pressed or minced
1/2 teaspoon curry powder
1/2 teaspoon dried thyme
1 large can (28 ounces) diced tomatoes
4 cups (32 ounces) vegetable broth
2 cups water
2 bay leaves
1/2 teaspoon red pepper flakes, reduce or omit if sensitive to spice
Freshly ground black pepper, to taste
2 cups chopped kale or collard greens or chard (thick ribs removed), or spinach
1 tablespoon lemon juice

At a glance

PER SERVING · TIME 60M

CAL 9%·PRO 6%

CARBS 22G50% OF CAL

5G FIBER8G OTHER9G TOTAL SUGAR

FAT 9G46% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 1079mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 453mg
Calcium: 110mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1079MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Seriously Good Vegetable Soup

Nutrition & ingredients

Ingredients

At a glance