Senegalese Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, meatless soup with sweet potatoes, chickpeas, and warming curry spices in a coconut broth. Peanut butter adds richness and depth. It's nourishing and filling enough for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons extra virgin olive oil
- 1 shallot or 1/2 small onion (chopped)
- 1 small red bell pepper (seeded then finely chopped)
- 1 - 2 jalapeños (seeded and minced)
- salt and pepper
- 2 cloves garlic (pressed or minced)
- 1 medium-sized sweet potato (peeled and diced small)
- 4 cups gluten free chicken or vegetable broth
- 15 oz can chickpeas (drained and rinsed)
- 14 oz can coconut milk (lite or full fat)
- 1 cup crushed tomatoes
- 1 teaspoon curry powder
- 3 Tablespoons creamy peanut butter
- juice of 1/2 lime
- For serving: cooked white rice, chopped cilantro
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 757mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.