Cookie and Kate · by Cookie and Kate★ 4.9
Senegalese Black-Eyed Pea Salad (Saladu Ñebbe)
NUTRITION · PER SERVING75M COOK
CAL 36%·PRO 36%
CARBS 99G55% OF CAL
22G FIBER0G ADDED0G INTRINSIC32G OTHER45G TOTAL SUGAR
FAT 28G36% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of black-eyed peas, peppers, tomatoes, and herbs with lime dressing. Works as a side dish or light main with added rice and avocado.
sidesaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup fresh lime juice (about 2 1/2 limes, juiced)
- 1 cup chopped curly parsley (about 1 small bunch)
- 1/2 cup olive oil*
- 5 cups cooked or defrosted black-eyed peas** or 3 cans black-eyed peas, rinsed and drained
- 1/2 cup chopped green onions
- 1 red bell pepper, stemmed, seeded, and finely chopped
- 1 cup cherry or grape tomatoes, chopped
- 1 medium cucumber, seeded and finely chopped
- 2 serrano peppers or 1 habanero or Scotch bonnet chile, stemmed, seeded, and minced
- Salt and freshly ground black pepper, to taste
- Cooked brown basmati rice (optional)
- Sliced ripe avocado (optional)
At a glance
PER SERVING · TIME 75M
CAL 36%·PRO 36%
CARBS 99G55% OF CAL
22G FIBER0G ADDED0G INTRINSIC32G OTHER45G TOTAL SUGAR
FAT 28G36% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Sodium
- 468mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 114mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.