The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Senate Bean Soup
NUTRITION · PER SERVING645M COOK
CAL 12%·PRO 44%
CARBS 13G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 14G53% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bean and ham soup with potatoes and aromatics. Simple and comforting, it's an inexpensive, cozy meal for chilly evenings.
mainamericansouppork🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb. dried white navy beans, (sorted of debris and rinsed)
- Water
- 1 tablespoon olive oil
- 4 celery ribs, (diced)
- 1 medium onion, (diced)
- 3 large cloves garlic, (minced (about 1 tablespoon))
- 2 (12 ounce) smoked ham hocks ((or 1 large ham bone))
- 2 bay leaves
- 1 medium russet potato, (peeled and diced into ¼-inch pieces)
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh parsley, thyme, or other herbs
At a glance
PER SERVING · TIME 645M
CAL 12%·PRO 44%
CARBS 13G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 14G53% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 1013mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.